The smoothie

Smoothien

Mom's daily morning pick-me-up — frozen berries, banana, ginger, oat milk, and a scoop of a homemade health-powder blend.

Mors daglige morgenfrisker — frosne bær, banan, ingefær, havredrik og en skefuld hjemmelavet pulverblanding.

TimeTid 5 min 5 min

PeoplePersoner 1

DifficultySværhed 1/10

frozen blueberries	1 handful
frozen raspberries (or other berries / fruit / spinach)	1 handful
banana	1 pcs
scoop of the powder blend (see below)	1 pcs
fresh ginger, peeled and grated 2–3 cm piece	1 pcs
juice of ½ lemon, orange, or lime	0.5 pcs
oat milk, to fill the blender to max line
flaxseed + evening primrose oil blend	1 tbsp
Möller's cod liver oil (tran)	1 tbsp

frosne blåbær	1 håndfuld
frosne hindbær (eller andre bær / frugt / spinat)	1 håndfuld
banan	1 stk
skefuld af pulverblandingen (se nedenfor)	1 stk
frisk revet ingefær 2–3 cm stykke	1 stk
saften fra ½ citron, appelsin eller lime	0.5 stk
havredrik, til max-stregen i blenderen til max
hørfrø- & kæmpenatlysolie	1 spsk
Möller's tran	1 spsk

Mix all the powder-blend ingredients in a sealed container. It keeps for weeks — use one heaping scoop per smoothie.

Add ingredients to the blender in this order: frozen berries, banana, ginger, powder blend, citrus juice, and oat milk up to the max line.

Blend until smooth — use the smoothie button if your blender has one.

Stir the flaxseed/evening primrose oil and cod liver oil in with a spoon afterwards. Blending destroys their beneficial properties.

Bland alle ingredienserne til pulverblandingen i en tæt bøtte. Den holder sig i ugevis — brug 1 stor skefuld pr. smoothie.

Kom ingredienserne i blenderen i denne rækkefølge: frosne bær, banan, ingefær, pulverblanding, citrussaft og havredrik op til max-stregen.

Blend det — brug smoothie-knappen, hvis din blender har en.

Rør hørfrø-/kæmpenatlysolien og tranen i med en ske bagefter. Deres gode virkning ødelægges nemlig ved blendning.